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AYUOK CYCLE TO HEAL ...

we apply 8 limb cycle to heal ... healing begins from the moment we search ‘who we are’ when we become seekers for self ...

we then start to change our attitude towards our environment and ourselves ; we then start to understand our physical being ;

we then realise the importance of breathe and senses ;

once we achieve this we start to gain more concentration and focus to allow inner meditation to open up to our true healing ;

this then leads us to connecting to our HIGHER SELF ... to start living the divine play in this physical body

ayuokcycle